The Right Way To Lose Or Gain Weight Naturally

Maintaining the right body weight is important to live your life in a healthy way and due to our poor lifestyle a number of people around the world struggle with the problem of overweight or underweight. Both the conditions are hard for the person who is going through the same, but not impossible especially when you have strong determinations. I am Shreya Katyal, being a Dietitian In West Delhi, here to share what is the right way to lose or gain weight naturally, so, let's take a look.

• Lose Weight Naturally: Before you begin with any weight-loss diet plan, it is important for you to understand that overeating and wrong eating both are the main culprits of your condition. And in an order to lose your weight you need to fight against them both. You can naturally lose extra pounds if you adopt a healthy lifestyle, eat more and more vegetables and fruits, drink plenty of water, sweat every day for an hour at least.

• Gain Weight Naturally: If you are underweight, so, before you begin the diet, it is important for you to understand that 24*7 eating doesn't help you gain weight. If you genuinely want to do so, make sure you eat more calories than you burn in a day. Make sure your diet consist enough calories, carbohydrates, and fats in adequate quantity as per the need of your body.

Both are the easiest ways you can add or lose weight naturally. To get a customized Diet Plan for Weight Loss or Gain, you can be in touch with me. My Diet Clinic, Diets & More is in Rajouri Garden, you can come for the face to face consultation, but make sure you book an appointment before you come. Also, if you are not in a condition to come for a personal consultation, take online help directly through my website.