PCOS: Symptoms And Diet Changes


PCOS stands for Polycystic Ovary Syndrome is a very common hormonal disorder among women that cause enlarged ovaries with small cysts on the outer edge. It is mainly earmarked by irregular periods or by no periods at all. However, there are so many other symptoms associated with it. Being a Nutritionist in Dubai, I, Shreya Katyal, here jotted down a few symptoms and diet changes that can ease the symptoms and help you recover faster. So, let's get started.

Common Symptoms Of PCOS:

  • Irregular Periods
  • Heavy Bleeding
  • Hair growth on face and body
  • Acne
  • Weight Gain
  • Headaches
  • Darkening of the skin

PCOS affects your body and health and can create risk or problems like:

  • Infertility
  • Sleep Apnea
  • Endometrial Cancer
  • Depression, etc.

Foods You Should Add To Your Diet:

Women with PCOS are recommended to add the following foods to their diet:

  • Tomatoes
  • Kale
  • Broccoli
  • Brussels Sprouts
  • Beans and Lentils
  • Almonds and Walnuts
  • Pumpkin
  • Berries, etc.

Before you make any changes in your diet, you should take the Online Diet Consultation. It's important because every person's body type is different and if you want to ease the symptom, you should moderate your diet as per your body type only. If you want a Diet Plan For PCOS in Dubai, contact me at Diets & More. With my rich experience and understanding, I hear your problems and would create a healthy diet plan according to your body needs. So, let's talk.