Here’s Why It Is Bad To Go To Bed Hungry

Do you know why your weight loss diet isn't giving the results you want? At what point you are doing mistakes? Well, it might be your regular routine that stops you from getting the expected results. If you are one of those people, who think that starving can help them lose weight and that's why, they go to bed hungry, so, you are absolutely wrong. Hitting the bed hungry may have the adverse effect on your health and if you are not aware of them, take a look below. Being a Dietitian In West Delhi, I am Shreya Katyal, here to share the changes your body may face, if you go to bed empty stomach.

• You Could Gain Weight: Yes, the hungry stomach doesn't help you lose weight, but it reverses the effects and increases your weight. It slows down your metabolism and increases your weight rather than lose.
  

• Keep Insulin Level Low: Another reason why is it bad to go to bed hungry is that it's lower down the insulin level of your body, which may affect your health and increase the risk of high or low sugar level.

• Lower Your Energy Level: Sleeping empty stomach may also affect your energy level. Low energy level not only affects your health, but also keeps you less active throughout the day.

Your body will face aforementioned changes if you sleep empty stomach every night. So, it is good to eat 2 hours before you go to bed, but don't sleep hungry. For more diet suggestions, you are welcome to my Diet Clinic In West Delhi, Diets & More. You can even consult online for any suggestion or customized diet plan you want. I am more than happy to help you, so, you can easily adopt a healthy lifestyle.