A proper diet is very important because it plays an important role in body weight regulation. There are many types of food; some of them help you in weight gain and other ones in burning fat because every food has its own unique properties. I am Shreya Katyal, being the most preferred Nutritionist In Delhi, going...
Delhi's smog is the talk of the town. The level of smog in the capital of India is at its peak, which welcomes a number of health and breathing problems that damage our lungs, respiratory system, and other organs. Dealing with the condition is hard, but not impossible, yes, I am Shreya Katyal, being a Dietitian and Nutritionist In West Delhi...
Nighttime is the bedtime when you are less active than your whole day, which increases your chances to put on more weight. Some of your regular habits might be the main cause behind your weight gain and if you want to stop it, change those habits. Being a Dietitian In West Delhi, I am Shreya Katyal here to share...
Navratri is about to knock your door. It is one of the most popular and religious festivals that is celebrated in different and almost all the regions of India. People do fasting during this period; it is religious and can also be beneficial for your health too. Do you know you can lose your weight during Navratri? Yes, you...
Coconut Water is more than just a thirst quencher because it is packed with a punch of nutrients our body wants to stay healthy. It contains loads of Antioxidants, Enzymes, B complex, Vitamin C and a number of minerals. Having a glass of Nariyal Pani (Coconut Water) may help to rehydrate your body in a healthy way. You would...
Whenever someone talks about the protein rich foods, the things that come to the mind are eggs, seafood, and chicken. But for vegetarians intake of these products is next to impossible so I, Dietitian Shreya Katyal, founder of Diets & More is here talking about the supergrain of the future - Quinoa. Being the Best Dietitian In Delhi, I...
Gaining weight for thin people is as difficult and challenging as losing weight for fat people. However, a balanced diet can be very effective to lose or gain weight. Most of the people just to put on some extra kilos use different products, which may have adverse side effects, hence are not recommended to anyone. There is no point...
