The Exemplary Diet During Pregnancy

Pregnancy brings happiness in a woman's life. During this period, she ought to take extra care of herself and the one living inside her womb. Eating right is the foremost step that a woman should take in order to have a healthy baby. If you are expecting a child and needs to know the diet plan that will provide you all the nutrition that you require at this time, then I, Shreya Katyal at Diets & More is here for your help. As a renowned Nutritionist in Dubai, I can suggest you with the best consultations and food items that you must take during this period.

What Are The Nutritional Needs Of A Pregnant Woman's Body?

The body of the woman carries another life in this period and so thus the requirements of the nutrients increase. It is always a good idea to eat from different food groups so as to provide energy to the body.

• Dairy Products - The dairy products will give the required calcium and protein to the woman and baby. For stronger bones and overall health, a pregnant lady must consume a sufficient amount of dairy products.

• Green Vegetables -They are an excellent source of many nutritional elements that a woman needs during these months. These provide Vitamin A, Vitamin K, Vitamin C, Iron and Potassium.

• Berries - Berries comes loaded with a lot of fibres and antioxidants that are required in the body while pregnant.

These are some necessary food items that a woman should not miss during this time. If you wish to seek Online Diet Consultation In Dubai, you can call me or Whatsapp me on my number. I can give you an effective and customized diet charts that will help in improving your health.