Stay Hydrated In Summer With These Fruits And Vegetables

Summers are here; it's the time of the year when the scorching sun sucks the water out of our body and, leaves us dehydrated and energy-less. To retain the water in the body and, to keep ourselves hydrated is important, and apart from drinking lots of water, here are some fruits and vegetables; you should indulge in your diet. Being a Dietitian In Delhi, I am Shreya Katyal recommending you the following fruits and vegetables to have, during the summer season.

• Watermelon: Watermelon is the summer winner that contains around 92 percent of water in it, which fulfills the need of water in your body. So, why not dig into the delicious flavor and enjoy its refreshing benefits to your body.
  

• Cucumber: Having cucumber in the summer quench your thirst for water for a longer period, because it contains more than 90 percent of water in it. It is a refreshing treat to your taste buds, that you shouldn't mind opting for.
  

• Cantaloupe: Cantaloupe is one of the varieties of melon family, which is much refreshing and loaded with lots of water content that keeps you hydrated and full for a longer period. It has so many benefits and having them in summer prevents hydration.

• Tomatoes: Blood red tomatoes have a higher water content that keeps your body hydrated during the summer season. Also, it offers a number of other benefits to your body, so, you should add them to your plate.

So, when the boiling sun sucks all your energy, retain it with these superfoods. For more health suggestion, visit Diets & More - a well-renowned Diet Clinic In Delhi. Don't forget to book your appointment before visiting the clinic. You can also consult me online, that'll save your time.