Stay Fit And Energetic In Winters With These Tips

Winter brings along cold nights, heavy clothes and short days, another thing that it lugs for many people is the distance from their fitness goals. If you are one among those and worrying about gaining weight in winters instead of losing it, then this blog is entirely dedicated to you. If you are looking for a Dietitian For Weight Loss, you can contact me, Shreya Katyal.

Here, I'll guide you some 'Do's and Don'ts' that you must follow this season in order to stay fit and energetic without gaining weight in this Winter season.

The List Of Do's:

Go For Legumes: Legumes are high in fibre and provide the required energy to the body. Prepare legumes with tomato to increase your iron intake.

Oats Over Paranthas: Oats have a good amount of fibres and, it absorbs the cholesterol from the body, while paranthas might delight your tongue, they can make your metabolism really sad.

Chia Seeds: These seeds increase the energy level of the body and make the person feel full for a longer time and thus, the person ends by eating less food and fewer calories.

The List Of Don'ts:

Don't Go Heavy On Sweets: As the winter approaches, many people are likely to consume more sweets and the festive seasons become an excuse for eating unhealthy. If you don't want to have a chubby body, avoid having sweets.

Don't Miss On Your Exercise Routines: As the days become shorter in cold season, people develop a love for their beds and tend to miss gyms or exercises. This can lead to weight gain. Do not break your routine and keep exercising.

Don't Eat Fried Food: Fried food might be tasty but it has many calories that require many efforts and diet control in order to be balanced. For example, eating a Samosa means consuming 306 calories which will take 30 minutes of an intense workout for your body to burn.

Being a renowned Nutritionist In Delhi, I can provide many other tips and tricks that can help you in losing weight. Send your enquiries on Whatsapp or visit the website Diets & More.