Healthy Foods That Are Your Best Friends Forever

Food is always the BAE (Before Anyone Else). Your happiness and health both are connected to it, thus, you should make wise choices to ensure that your body will get only good nutrients. It is important because a good diet is a key that helps you live a healthy life. Being a Dietitian In Delhi, I'll take care of the need of my patients and customized their diet charts accordingly. Here I have mentioned some of the healthy food options that should be your best friends, have a look and begin your friendship with them.

• Leafy Greens: Foods like Spinach, Kale, Mustard Greens, Cabbage, etc. are some of the leafy vegetables that you should maintain your friendship with, as they are an excellent source of dietary fibre that helps you maintain your body sugar level and take good care of your heart. Also, it aids in digestion, thus, you should start having them.

• Eggs: Eggs are a good source of protein that one should include in their diet for giving a good start to their day. It'll not only fulfil the need of protein in your body but also plays an important role in averting the risk of heart diseases.

• Berries: Berries are a powerhouse of antioxidants that may protect your cells against the effect of free radicals, which if not put in control can cause wrinkles, unbalanced immunity and other problems. Thus, you should have them.

If you need more health suggestions, you can get in touch with me Shreya Katyal at Diets & More. I'll provide Online Diet Consultation In Delhi to my patients that give them easy access to a healthy diet chart. Also, it makes it easier for them to maintain a healthy routine. So, hurry up, be in touch now.