3 Weight Loss Tips For Night Owls

Whether you're a night owl out of choice or compulsion, there are high chances that you are not maintaining your health properly. We are so familiar and habitual of our daily routine, of waking up in the morning and working all day to sleep at night, that any small change can disturb our health. Long and hectic night hours can interrupt your eating habits, sleeping hours and can cause many disorders. If you ask any Dietitian For Weight Loss tips in such a case, they will tell you that you should focus on avoiding high-calorie snacks and too much caffeine. I am Shreya Katyal, here with 3 tips for you to shed some kilos:

Never Skip A Meal - If you work in a night shift, then there are high chances that you are skipping your breakfast frequently. It can disturb your whole body cycle and create irregular eating patterns. Always have breakfast before going to bed in the morning.

Replace Junk With Veggies - Just because you're binging on junk food at night, it doesn't give you superpowers to avoid the consequences. Replace greasy foods and caffeine with fruits and vegetables.

Rest And Exercise - There is no replacement for resting and exercising. This is the classic and most effective advice to maintain your health.

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