Controlling your diabetes can become very difficult if you don't live an organized and healthy life. It is important to take your prescribed medicines at proper time, exercise regularly and stress should be avoided but most important is to know what to eat and what to avoid. Diabetes is a condition in which your body is unable to properly...
Do you think playing with nature is a good option? The answer to it is no. Our body is also a part of nature and playing with something that naturally designs can be dangerous. Similarly, if you can fix the health issues by taking natural food, so it is useless to chase the unnatural ways. Obesity is one of...
Summers are here; it's the time of the year when the scorching sun sucks the water out of our body and, leaves us dehydrated and energy-less. To retain the water in the body and, to keep ourselves hydrated is important, and apart from drinking lots of water, here are some fruits and vegetables; you should indulge in your diet. Being a ...
Our body goes through a number of hormonal changes with the time and to regulate them for a healthy lifestyle, you need to be very wise in your choice of food. Moderate your lifestyle and make sufficient changes in your routine to live a healthy life. I am Shreya Katyal, being a Nutritionist In Delhi, here again, to...
A fiber-rich diet may help you lose your weight by keeping you full for longer, which help you control over your cravings. Also, it will regulate the speed of digestion and keep your health in check. Being a Dietitian In West Delhi, I am Shreya Katyal, here to share the list of foods you can easily munch through...
Have you ever feel tired even after just waking up? Well, there are times we tend to sleep back rather than going for the work. But feeling tired all day long that too after having 8 hours of sound sleep can be hazardous. It might be a sign something is wrong with your body and health. Before you adopt...
Want to get rid of stubborn belly fat? Already on a diet, but fail to get any result? Do you know the reason behind? Well, if "No", so, keep all your worries aside now. This is because, I am Shreya Katyal, being a Nutritionist In West Delhi, here to share the reasons why your efforts not giving you...
Maintaining the right body weight is important to live your life in a healthy way and due to our poor lifestyle a number of people around the world struggle with the problem of overweight or underweight. Both the conditions are hard for the person who is going through the same, but not impossible especially when you have strong determinations....
Do you know why your weight loss diet isn't giving the results you want? At what point you are doing mistakes? Well, it might be your regular routine that stops you from getting the expected results. If you are one of those people, who think that starving can help them lose weight and that's why, they go to bed...
Amla also recognized as Indian Gooseberry is highly known for its nutrients and a number of health benefits. From the ancient times, it is used to fight against health problems. It contains a number of vitamins and minerals that keep you healthy and strong. If you are not an Amla fan, so, I am Shreya Katyal, being a Dietitian In Delhi...
