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Winter brings along cold nights, heavy clothes and short days, another thing that it lugs for many people is the distance from their fitness goals. If you are one among those and worrying about gaining weight in winters instead of losing it, then this blog is entirely dedicated to you. If you are looking for a Dietitian For Weight Loss...

Whether you're a night owl out of choice or compulsion, there are high chances that you are not maintaining your health properly. We are so familiar and habitual of our daily routine, of waking up in the morning and working all day to sleep at night, that any small change can disturb our health. Long and hectic night hours...

Food is always the BAE (Before Anyone Else). Your happiness and health both are connected to it, thus, you should make wise choices to ensure that your body will get only good nutrients. It is important because a good diet is a key that helps you live a healthy life. Being a Dietitian In Delhi, I'll take care of...

Pregnancy brings happiness in a woman's life. During this period, she ought to take extra care of herself and the one living inside her womb. Eating right is the foremost step that a woman should take in order to have a healthy baby. If you are expecting a child and needs to know the diet plan that will provide...

Indeed, Mishri also recognized as Rock Candy is a well-known mouth-freshener, but apart from refreshing your breath, it has several other health benefits that turned out it into something useful. Yes, you read it right, Mishri is one of the effective home remedies that is used for curing the cough. Being an experienced Dietitian In Delhi, I am ...

This is true that weight gain doesn't happen overnight, you need a balanced diet plan to gain the weight naturally. I am Shreya Katyal a well-known Dietitian In Delhi at Diets & More here to provide the diet tips that help you gain the weight. I suggest you do not remain dependent on weight gain pills because these...

Controlling your diabetes can become very difficult if you don't live an organized and healthy life. It is important to take your prescribed medicines at proper time, exercise regularly and stress should be avoided but most important is to know what to eat and what to avoid. Diabetes is a condition in which your body is unable to properly...

Do you think playing with nature is a good option? The answer to it is no. Our body is also a part of nature and playing with something that naturally designs can be dangerous. Similarly, if you can fix the health issues by taking natural food, so it is useless to chase the unnatural ways. Obesity is one of...

Summers are here; it's the time of the year when the scorching sun sucks the water out of our body and, leaves us dehydrated and energy-less. To retain the water in the body and, to keep ourselves hydrated is important, and apart from drinking lots of water, here are some fruits and vegetables; you should indulge in your diet. Being a ...

Our body goes through a number of hormonal changes with the time and to regulate them for a healthy lifestyle, you need to be very wise in your choice of food. Moderate your lifestyle and make sufficient changes in your routine to live a healthy life. I am Shreya Katyal, being a Nutritionist In Delhi, here again, to...